DEPRESSION SELF HELP PROGRAMS
DEPRESSION - HOW TO FIGHT DEPRESSION
Do you ever think the world might be better off without you?
Are you feeling stuck – lost – alone – depressed?
Do the feelings come from inside your guts?
This program breaks the feeling of being depressed.
CALM ANGER - HOW TO CALM DOWN WHEN ANGRY
Do you have tight shoulders, stiff neck and clenched fists when you get angry?
It’s because the anger is coming from your body – not your head.
This program changes the body so you don’t keep getting angry.
It calms you down within minutes.
RELIEVE ANXIETY - HOW TO CONTROL ANXIETY
Are you always analysing and trying to figure things out?
Cannot decide what to do next?
Do you hesitate in trusting your intuition?
This program relieves the conflict.
You begin thinking clearly again so you can make good decisions.
GAIN CONFIDENCE - BUILDING SELF CONFIDENCE
Do you doubt yourself?
Are voices in your head saying you’re not good enough?
Do you often think about the times you failed in the past?
This program gives you the confidence to change the past and do things differently.