This message is for you if you're looking for mental health support online, if you've got depression, lost your confidence and can't stop being angry at the people you love. If you're feeling alone, desperate and don't know where to get help, even simple decisions seem overwhelming or terrifying.

Are you asking yourself, what the hell is going on? Is anyone else going through this? What can I do to get out of this? Change Yourself is a program that helps you understand you’re OK. It’s not unusual to be screwed up these days. Lots of us are. And there is a way out if you’re having a mental health crisis.

The program is based on the knowledge that the body and mind are inter-connected, and that both need to be treated at the same time to make real and lasting change.

This mental health support program is specifically designed for men who are struggling with depression, anger, anxiety and loss of confidence. It could be because they’re overworked, been retrenched, are retired, can’t find work or have lost a business.

Whether you’re a tradie, construction worker, farmer, white-collar professional or businessman, Change Yourself is a proven DIY technique that’s easy to learn. It sheds greater light on mental health awareness and suicide prevention. It’s also safe, affordable and easy to do in your own private time and space.  The great thing is that you do not have to talk to anyone, meditate or hug a tree to get the help you need all thought these would be helpful.




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If you’re feeling off the rails emotionally or mentally, the problem is not just in your head, it’s in your body as well. We know this is a concept hard for the Western belief system and may take getting used to. However, there have been huge breakthroughs in science and technology in the past decade confirming what ancient practitioners have been saying for centuries – that there are undeniable links between the body and mind.

Change Yourself creator and retired engineer Bill Park discovered this first-hand when he experienced a mental breakdown about 20 years ago. He went from running a thriving company to not being able to function. He couldn’t even make a coffee.

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